Introduction Today’s Concerns about Wellness and Fitness In today’s world of advanced medicines and enlightenment we should be the most well and fit human beings.
But we are not.
Why and how this happens? Perhaps we don’t consider all the components which must be present for us to be well.
This guide helps to examine all the essential components and necessary condition that is useful for us to be fit and well.
There are some generalized areas of fitness wellness and overall goodness that everyone should strive to attain.
Physical fitness and wellness Your physical fitness and wellness depends on various factors that comprises of your immune system healthy eatings habits exercise daily routine meditation and nutritional need.
If you meet with the daily nutritional need of your body then you can get a healthy immune system.
Your habits also determine your physical wellness.
If you smoke or drink you will have to face various lung diseases.
You need to learn the basics of good health and good eating habits that help to maintain your physical and mental wellness.
Mental wellness can be achieved by meditation as it offers you the peace of mind.
This is a sort of exercise that makes you feel stress-free.
When you feel stressed a tremendous flow of energy takes place in your body and it releases a protein in your brain.
This protein factor helps to maintain and control the stress level.
When you start controlling your emotions and stress then you start feeling spiritual peace which is responsible for the wellness of soul.

The Blissful Union of Wellness and Fitness There are several magazines and articles you read that may offer you the health fitness information.
How do you determine your current wellness level? Does your doctor inquire about your current fitness level as you visit him? Your doctor can give you any method for determining your fitness and wellness status.
Counselors and fitness centers can help you test your fitness level.
You may not get proper knowledge and information about how to test your fitness status.
Wellness rating Being well and being fit both are different conditions.
Your immune system determines your wellness rating.
Your wellness rating depends on the supplements nutrients and vitamins you provide to your immune system.
Well people can be unfit and fit people can be unwell.
How can you attain a state of equilibrium? The equilibrium state is determined by the healthy eating exercise and clean living.
When we attain the state of balance or equilibrium then we feel true happiness and joy of living.
Our energy level increases.
Truly well fit body and mind is the way of assuring ourselves of rebirth or renewing ourselves as caring and responsible human beings.
The Interchangeability of Wellness Fitness and Health People must take the time to understand the advantages of being well and fit.
Sometimes people absorb the facts and information that is given by health organization and media after reading.
What do you think about that information? Do you really have the correct information you need? If you rely on a fitness gym for staying fit then it won’t be sufficient.
Fitness gym only makes money and has no real concern about your immune system.
Fitness gym needs your monthly fees hospital needs you as a patient only.
You should learn to understand about your eating habits vitamins daily intake and your fitness and what is the ideal condition of the body’s and mind’s ability to remain well.

Nutritional intake on daily basis This directly depends on the nutrition intake or daily intake.
Your diet on a daily basis plays a vital role.
Your daily nutritional intake with necessary input develops your mind well.
Protein is one of the most important necessary inputs to develop your brain well.