10K Runner Trainer - Couch to 10K

10K Trainer is the easiest program to get beginners from couch potatoes to 10K distance runners in just 14 weeks. Don’t worry, if you are already a 5K graduate, you can skip ahead in this app and pick up where C25k app leaves off!

This proven 14 week plan will allow users to slowly build strength and stamina by alternating between walking and running. The blend of walking and running together reduces the overall impact and risk of injury, makes training more fun, keeps your body guessing, and prepares you to go the distance. By the end of the program, you will be fitter, stronger and healthier than you have ever been.

Listen to your favorite music while you train and follow the program’s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press “start”, put your device in your pocket, and you are ready to go. Alerts will tell you when to warm-up, walk, run, cooldown, and when minute is left to give it your all.

• Proven 14 week program to get you running 10k
• Easiest 10k program at only 3 times/week
• Listen to your own favorite music and playlist while you train
• Easy and intuitive interface. Nothing to learn!
• Convenient audio coach and alerts
• Compatible with Nike+GPS
• Integrated with Facebook and Twitter communities. Meet other fellow marathoners and runners!
• The only 10k trainer app that works accurately while your device is locked!

The Breast Cancer Research Foundation ®

Zen Labs has chosen to support The Breast Cancer Research Foundation ® in the fight against breast cancer. By using our apps to improve your health and quality of life, you are directly contributing to this cause. We will donate five percent of your purchases to The Breast Cancer Research Foundation ®.

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.