4:7:8 Breathing - Meditation for Sleep
Rating
5
Reviews
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App details
About 4:7:8 Breathing - Meditation for Sleep
This breathing technique is designed to put you to sleep in less than 60 seconds.
With this app, we aim to give you a simple and fast tool to practice this breathing technique.
Launch the app, start breathing…
- Inhale for 4 seconds through your nose
- Hold your breath for a count of 7
- Exhale for 8 seconds through your mouth
- Repeat
It can be used to help you fall asleep but it’s also useful to calm yourself down.
Key features
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Inhale
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Hold
-
Exhale