7 min Daily Exercise - No Equipment

Why 7 min Daily Exercise App by 7M?

Scientifically proven to improve your health with just one 7 min Daily Exercise a day! Seven minutes a day to lose weight in 30 days!

Quick and effective workouts! Do you have what it takes to take the 7 min Daily Exercise challenge?

Sweat and get fit with 7 min Daily Exercise App by 7M. Free! Now with two new workouts:

7 Minute ABS: Abs and core targeted workouts for those who want to work out on their abdominals and get those six pack abs.
7 Minute SWEAT: A higher intensity workout that applies HIIT and Tabata principles to amp up the fat burn and weight loss.

WHY SEVEN MINUTES?

Scientific studies show that daily 7 min Daily Exercise are the short and quick way to get fit and healthy!

FEATURES

• Short and effective workouts that will make you sweat! Just seven minutes a day!
• Scientifically proven to improve health. For Free!
• Burn belly fat and lose weight with just 7 mins a day.
• Beginner friendly quick daily 7 min Daily Exercise that are easy to perform but will make you sweat.
• No gym or workout equipment needed home workouts.
• Personal trainer with voice and video instructions.
• 100% Free. No hidden and surprise charges!
• Full body 7 min Daily Exercise that targets all the important parts: abs, core, butt, legs, arms, belly fat, back, fat loss, weight loss, 6 pack
• Daily workout for women and men.

Take control of your health and fitness and sweat with us every day with 7 minute workout app by 7m!

Quick, effective and 100% FREE! What are you waiting for? Download 7 Minute Workout by 7m and start your 7 min Daily Exercise today!