7 Minute Workout

7 Minute Workout

Rating

3.9

Reviews

74

Home Start Screen

View of exercise with time count and other information

Exercise can be paused.

View of AppBar at the bottom.

View of break screen.

View of charm options.

View of application after several exercises have been completed.

Settings Page

About Page

App details

Release date

2013-08-07

Last update

2020-10-16

Product ID

9WZDNCRDPC9Q

Categories

Health & fitness

About 7 Minute Workout

This is a simple app based off of an article released in the American College of Sports Medicine Health & Fitness Journal. There are 12 exercises performed for 30 seconds with a 10 second break in between.

Key features

Exercise circuit workout 7 minutes