7 Minute Workout

7 Minute Workout

Rating
3.4
Reviews
111

App details

Release date

0001-01-01

Last update

0001-01-01

Product ID

XPFFQSFF63VCG8

Categories

Health & fitness

About 7 Minute Workout

Join over 1.5 million others with the best 7 Minute Workout app. #1 fitness app in 127 countries.

User reviews : “Beautiful, simple, perfect.” & “Useful and beautiful!”

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Voice prompted, so complete the entire workout without looking at a timer or device!

This app is inspired by the 7 Minute Workout that was originally published in ACSM’S Health & Fitness Journal and then covered by the NYTimes.

What the 7 minute workout app does:

  • Outline of all the exercises in the workout.
  • See video and text descriptions of each exercise.
  • Perform the workout with countdown timers and prompting for each exercise and breaks.
  • Voice prompting for each step, no need to even look at the phone!
  • No need for timers.
  • No confusion on what exercise to do next, or how to do it.

Upgrade to:

  • Set the duration per exercise.
  • Set the rest between exercises.
  • Adjust the number of sets.
  • Randomize the exercises.

Key features

  • * Outline of all the exercises in the workout.
  • * See video and text descriptions of each exercise.
  • * Perform the workout with countdown timers and prompting for each exercise and breaks.
  • * Voice prompting for each step, no need to even look at the phone!
  • * No need for timers.