124 sport exercises to do at home that you can do without equipment

If you want to exercise to gain muscle or lose weight you can make them at home without equipment. In this application you

show VIDEO TUTORIALS 124 exercises in which you will find:

• Exercises to lose weight
• Exercises buttocks
• Abdominal Exercises
• Exercises to strengthen your back
• Pectoral Exercises
• Exercises to slim tummy
• Exercises for Cellulite

There are a variety of gymnastic routines at home that can be done without equipment and without spending money on

gym. Our application is totally focused on exercises to do at home. All you can do

while watching television, working, cooking or just when you have a few spare minutes. The idea is to keep

your body moving every day to burn calories constantly.

We should spend at least 20 minutes of training a day to maintain fitness and health. In this type of

routines that we present, you will not need any equipment or exercise equipment. In addition to keeping fit at home,

You can save a lot of money and time in gyms or sports equipment. Homemade Sport is good

way to control weight, take care of your heart and improve your overall health.