Get our 30 Days Challenge for Cardio Exercises app now and start doing cardio exercises at home with our guide. This is unlike other workout apps because we focus on cardio exercise and cardio routine that you can do at home, without the need to hire expensive personal trainer. Cardio workouts at home are fun and will help you lead a healthy life while maintaining good physical shape. Our workout app is created by professional trainers so you don’t have to worry about the effectiveness of the cardio workouts in this app. The only requirement is you have to be discipline and follow the instruction correctly.

You do need to follow our training schedule and routine closely if you want to see the result of your cardio exercises. We do understand discipline is not always easy. We help to remind you with our Reminder feature. You can set this up so we can send notification to your Android device when it is time to do your cardio training.

We understand that some people are worried about sports injury while they are doing cardio training alone. You don’t have to worry about that because we take steps to make sure you can follow all the instructions clearly and have clear goal in mind. First, we provide step by step instruction with colorful images. You will learn in every step how to perform the cardio power and resistance correctly. We also have realistic schedule and cardio workout regime so that everyone can follow our 30 days schedule successfully. We don’t demand our users to have physiques like pro athletes. The workout challenges in this app are tailored as cardio exercises at home for everyday people.