30 Days Workout Challenge: Lose Weight in just 30 days with this comprehensive Fitness & bodybuilding tutor. Workout at home, suited for anybody at any time. 30 day challenge full body workout, designed by a professional fitness coach, is scientifically proven to help improve physical fitness and health.

Also, this app can give you fitness challenge for 30 days & build your full body for smart looking & lose weight at home with simple exercises without using any machine or tools. Stick with the program, & you will see amazing results within only 30 days workout. 30 Day workout challenge is a great 5 to 30 min workout daily workout routine for men & women. Best physical exercise you can do in the comfort at home. Make it your first choice at home or at the office.

10 Minute Short Workouts - Plank Challenge:
We have short workouts for people who don’t have much time to exercise, you will get the sweats & fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results. All you need is a chair & a wall. Repeat 2-3 circuits depending on how much time you have for 7 minutes fit workout.

Features of 30 Day Workout Challenge: Lose Weight: my fitness app

• Records training progress automatically
• Increases exercise intensity step by step
• No workout equipment & just 7 minutes a day
• No internet access needed
• 30 day abs challenge
• 30 day full body challenge
• 30 day butt challenge
• Reshape your belly, hip, butt & legs by these home exercises
• These exercises help to burn fat & create firm legs
• Share with your friends on social media
• 30 day squat challenge for women hiit
• Find the workout that’s best for you
• Each exercise has instruction, guideline & graphic. eg: Push up, Squat, Sit-ups, Plank, Crunch, Wall sit, Jumping jack, punch
• Over 100 EXERCISES to improve 6 kinds of muscles like Abs workouts, Arms workouts, Butt workouts, Leg workouts, Body workouts, Chest workouts etc.
• Repeat 2-3 circuits depending on how much time you have for 7 minutes fit workout.
• Fit challenge: Based on HICT ( high-intensity circuit training ), proven to be the “safest, most effective, & most efficient” way to improve your muscular & aerobic fitness, & make you healthier.