Join over 1.5 million others with the best 7 Minute Workout app. #1 fitness app in 127 countries.

User reviews : “Beautiful, simple, perfect.” & “Useful and beautiful!”

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Voice prompted, so complete the entire workout without looking at a timer or device!

This app is inspired by the 7 Minute Workout that was originally published in ACSM’S Health & Fitness Journal and then covered by the NYTimes.

What the 7 minute workout app does:

• Outline of all the exercises in the workout.
• See video and text descriptions of each exercise.
• Perform the workout with countdown timers and prompting for each exercise and breaks.
• Voice prompting for each step, no need to even look at the phone!
• No need for timers.
• No confusion on what exercise to do next, or how to do it.

Upgrade to:

• Set the duration per exercise.
• Set the rest between exercises.
• Adjust the number of sets.
• Randomize the exercises.