Absolute Fitness allows you to quickly and efficiently calculate all key elements that are important to succeed in bodybuilding, fitness and powerlifting. This app is also your main source of exercises, workout, diet and nutrition plans.
We provide you with more then 100 exercises and more then 20 workout plans suitable for everyone: beginner, intermediate and advanced lifters, bodybuilders and powerlifters.
You don’t think that is enough?
We also provide nutrition plans from 1500 to 5000 calories with detailed information about calorie, protein, carbohydrate and fat intake.
Absolute Fitness also includes detailed info of every supplement you will encounter and 6 fitness calculators that will keep you going towards your workout goals.

THIS APP INCLUDES:

▨ More then 100 exercises in total for chest, back, shoulders, biceps, triceps, abs, quadriceps, hammstrings and calves explained in detail with pictures and videos.
▨ Over 20 workout plans suitable for everyone: beginner gym members, inttermediate and advanced lifters, bodybuilders and powerlifters.
▨ Training at home, without weights, workout 3-5 times a week, muscle group specializations, creating your own workout plan, powerlifting and bodybuilding splits.
▨ Complete diet plans from 1500 to 5000 calories.
▨ Different types of diets – low carb, intermittent fasting, ketogenic.
▨ Food calorie table with every grocerie you have in your diet plan.
▨ Nutrition tips.
▨ Answer on every question and dilemma about supplements: consumation, quantity, advantages, disadvantages.
▨ Fitness calculators: one rep max, body fat, BMI, BMR, TDEE, FFMI.