The Alkaline diet encourages a high consumption of fruits, vegetables and healthy plant foods, while restricting processed junk foods. It is healthy because it is based on real and unprocessed foods.

This is a NO-BS guide to the Alkaline diet. Other guides have poor quality information and terrible grammar. I personally researched all of the most accurate and scientific info, and collected it in this App.

Table of Contents:

-Basic Overview of Alkaline Diet
-Alleged Benefits
-Research and Evidence of Alkaline Foods
-Side-Effects
-How To Get Started with the Alkaline Diet
-Alkaline Foods And Their PH
-Recipe Links

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