Auto-regulated linear progression is what makes All Form Fitness the best app for building muscle, gaining strength and losing fat. The app will automatically increase or decrease the weight you lift based on the number of set and reps you complete. This auto-regulation will ensure you make consistent and continual progress towards your goals without the risk of over-training or frustration of hitting plateaus. Combine this with the ability to create customized programs and you have the number one app for reaching your goals. All Form Fitness also gives the athlete the options to program free weight or body weight exercises, track your workout history, track your body measurements and has a convenient HIIT Timer for cardio. If you have any suggestions for improving the app please leave a review when rating the app. Written reviews will be used to add app features requested by users.