Stop working in priority your biceps to increase your turn arms! Think of the other side, the triceps on the back of the arm! Did you know that triceps has three bundles and only two biceps?

To get big arms, it is essential to exercise his triceps because they constitute a good part of the volume of the arms. In addition, it is better that they are sufficiently trained and strong otherwise they may limit your performance in most developed where they intervene secondarily. If the triceps are the weakest link and they drop before the pecs or shoulders on the basic exercises, you will necessarily have more trouble developing the upper part of your body.

How to strengthen your triceps? What are the best exercises for triceps? Can we completely isolate a portion of this group?

You will find in this app all the most effective exercises for triceps, as well as tips for triceps strength training. What do you build big fat big arms.