Description
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When it comes to losing weight and burning fat, nothing is black and white. But new research shows there may be some benefit in looking more closely at brown—fat, that is. Researchers have long known that many of us have too much white fat: The kind that ups the risk for heart disease, diabetes, and other health problems. But now, emerging research is proving that it’s possible to boost our levels of brown fat, which is considered healthful since it actually helps us burn calories and sucks white fat out of the rest of the body. (Find an explanation of the different types of body fat here.) Happily, there are some simple ways to boost your levels of brown fat:
• 5 Ways to Increase Your Brown Fat To Burn More Calories
• HOW MUCH WEIGHT YOU WANT TO LOSE?
• CARRY WATER EVERYWHERE TO START LOSING STOMACH FAT
• DOING YOUR WEIGHT BEARING EXERCISES - ONE OF THE BEST WAYS TO LOSE STOMACH FAT FAST
• DO YOUR NON-WEIGHT BEARING EXERCISES, TOO!
• Have Nightly You-on-Top Sex
• Sleep 30 Minutes More a Night
• Make One Food Sacrifice
• GET THINNER IN HOURS
• Do Squats and Sit-Ups
-
5 Ways to Increase Your Brown Fat To Burn More Calories
-
HOW MUCH WEIGHT YOU WANT TO LOSE?
-
CARRY WATER EVERYWHERE TO START LOSING STOMACH FAT
-
DOING YOUR WEIGHT BEARING EXERCISES - ONE OF THE BEST WAYS TO LOSE STOMACH FAT FAST
-
DO YOUR NON-WEIGHT BEARING EXERCISES, TOO!
-
Have Nightly You-on-Top Sex
-
Sleep 30 Minutes More a Night
-
Make One Food Sacrifice
-
GET THINNER IN HOURS
-
Do Squats and Sit-Ups