This app is used to calculate your BMI(Body Mass Index), BMR(Basal Metabolic Rate).

BMI of a person tells whether a person is underweight, normal healthy weight, overweight or obese.

BMR calculates your maintenance calories required daily based on your physical activity so that you can adjust diet and balance protein, carbs, and fats intake.

This app also has a calorie chart for common food items.

A person needs to calculate his calories in normal life so as to have a balanced diet to lead a healthy life.

A person can use this app to gain his/her weight(increase his/her weight), lose his weight(reduce his/her weight) by calculating his/her calories.
Reducing calorie intake will help you to reduce weight.
Increasing calorie intake will help you to gain weight.

This app requires your gender(Male or Female), age, height, and weight.

This app also supports height in centimeters and feet(foot) plus Inches.
This app also supports weight in Kilograms and Pounds.
You can also choose your physical activity from the options provided.

Downloading and using this app ensures your first step towards your health and fitness goals.

Ideal app for calculating BMI, BMR, and Calories and thus helping in gaining and losing weight.