Boxing Interval Timer FREE is a great workout interval timer for HIIT(High Intensity Interval Training), boxing, MMA(Mixed Martial Arts), Tabata, cycling, running; or anything that involves a series of low to high-intensity exercise workouts interspersed with rest periods.

HIIT or High Intensity Interval Training is an effective way to lose weight and keep yourself fighting fit.

“In research, HIIT has been shown to burn adipose tissue more effectively than low-intensity exercise - up to 50% more efficiently.” It has also been shown to speed up your metabolism which helps you burn more calories throughout the day. (www.bodybuilding.com)

Coupled with clean eating habits, HIIT could effectively help to burn calories throughout the day and keep you trim and fit.

Some FEATURES of the app: Customisable round, rest time; run/pause timer with gloves on, vibration, runs when screen is off, landscape mode, prep time, alert before round ends, 7" and 10" tablet support, etc.

Use the timer for when exercising in the gym, running, doing bodyweight exercises, sprints, high-low intensity cycling, boxing, mma or other martial arts. Even though it says Boxing interval timer, you can use it for your tabata, HIIT(High Intensity Interval Training) or circuit training.

*This app is ad-supported.