Know thy Memory Having a super cool memory where you remember what exactly happened three years ago is something that you’ll be so much proud of when sitting amongst ten people.
Isn’t it? Memory is what takes you to the good ways and the successful roads.
Let us know the two types of memory that we humans have.

• Long term memory: this is a type of memory in which important information has been stored for a longer period of time.
  It is stored for so long considering that we humans make an effort to remember it for such a long time.
  Another fact of the long term memory is that one tends to remember the information for the reason that the particular topic of the fact has been repeated so much that you tend to remember it permanently.
  Also there are situations when you witness either too many positive things or negative things or maybe you’ve witnessed a shocking incident.
  Upon such instances your mind stimulates all the emotions and you tend to remember it all.
• Short Term Memory: this is a kind of memory where you tend to store particular information for a shorter period of time which could be either in the time frame of minutes or in the time frame of seconds.
  Know how to train yourself and your mind with the help of this training guide.
  Remember your mental and physical ability are all about training yourself and not just about cribbing for life long on that issue that you’ve been facing.
  Understand Your Memory Memory and intelligence is not just about having it in you but it can be something that you have been good with since your birth itself.
  Let us take an example of two kids a girl and a boy.
  A girl is very good with her spellings studies and other essential works to remember since your childhood.
  On the very other hand the boy who is her brother is quite the opposite and the mother has to give a lot more attention to the son than she has to pay all the attention to her daughter.
  Most of you can relate to this situation in quite a well mannered way.
  Isn’t it? Well do not worry! If you run away from situations it is not a solution.
  To win over your problems is the best solution.
  And certainly you can train yourself when it comes to giving your own self the brain training.
  Let us discuss a few points where you can help yourself in terms of habits exercises as well as techniques that will make you grow above your memory issues.
  Listed below are the three major areas that will help you to super charge your memory:- - Memory Technique - Physical Exercises - Brain Exercises
  Take care of your Basic Foundation When you wish your body to be fit what you do is exercise.
  In the similar way when you want your brain to be fit you need to take up a few brain exercises.
  The more you take up these brain exercises the more sharp your brain works.
  Please note when in old age one tends to lose their memory due to the diseases that happen in the old age.
  We can’t do much about that but can certainly try to keep the older person happy and help them live longer as much as we can.
  It’s important to use your brain in an effective manner (no offence but try to be more refreshed when thinking about something or even in your math calculations).
  Do not fear that you won’t be able to focus on anything else.
  The basic foundation to a good memory is a good amount of exercise and a good amount of sleep that the human body requires.
  8 hours of a complete sleep and a 30 minute of walk or any form of exercise like jogging or dancing or whatever you like is a must to follow.
  Getting a good amount of sleep keeps you alert and a perfect exercising routine keeps your body stronger in terms of the immunity.

Eat Right It’s very important to watch what you’re eating.
A perfect and a steady supply of the glucose to your brain will keep you going.
Therefore keeping a watch on your diet is a must.