Breath Training
Breath Training
Rating (2.6)
Reviews: 8
Category: Health & fitness
Directly start training, with no distractions.
Learn everything there is to the 4-7-8 Technique.
The instructions are simple and the visual cue will help you concentrate on the current step.
Check out your progress on the detailed statistics screen.
Share what you have accomplished through the integrated sharing function of Windows.

Description

Breath Training

“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.”
Andrew Weil, M.D.

This App will help you regularly exercise your breathing and reap the benefits in no time. Each session is only about half a minute and can be done anywhere.
Other then training your breathing, you can check all your past sessions in full detail, including a diagram showing on which weekday you train the most.

  • Daily Reminder
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Product ID: 9WZDNCRD20K6
Release date: 2015-05-23
Last update: 2020-10-19