The essential thing to know when trying to lose weight is controlling your calorie intake.

Only then, when you are giving your body less calories than it needs, will you be able to lose any weight.

Calorie tables is dedicated to those who want to live healthier and eat better.

Apart from the factor of the disease generally we gain weight when we eat more calories per day than our demand is calculated for sex, age and type of work performed.

If you want to lose a few pounds check in our tables which food can cause weight gain and what other less calorie treat you can replace it.

Tables calories express the amount of energy [kcal], the protein content [P], fat [F] and sugar [C] in 100 grams of the most popular food, collected in 16 categories.