The cookbook brings together all the latest scientific research to provide a highly flexible, easy-to-follow plan that combines more manageable fasting days with low-carb Mediterranean foods, following the principles of the low-carb Mediterranean diet. These recipes are also tailored to support your microbiome—enabling the trillions of microbes that live in your gut to work more effectively on your behalf and produce products that can boost your overall health and well-being, and even improve your mood substance.
Hope you enjoy these recipes that will help you lose weight while enjoying your food and feeling full. Finding a sustainable way to not only lose weight, but keep it off - is the key to regaining control of your health.