Couch to 5k - 0 to 5k in 8 weeks
Description
Use the Run 5K app to run a 5K!
This ‘Interval Training’ technique has helped a lot of people in gaining body’s strength & gave a lot of people satisfaction by running 5K.
Run 5K - Couch to 5K helps you get in shape within 8 weeks.
A perfect way for weight loss as well.
The running duration will be steadily increase over the next few weeks. Your body’s strength will increase & you will be running 5K within 8 to 9 weeks.
The Run 5k program will be directed through your speakers or headphones. So, listen to your fav music & start running.
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* Use outside or on a treadmill
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* A great 5K trainer for beginners
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* Listen to your own music
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* Voice alerts that can tell you when to walk & when to run. Use with any music app
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* Easy way to run a 5k
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* Just 30 minutes, 3 times a week for 8 weeks & running 5k in one stretch is possible.
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* Gradual increase of running over 8 weeks to help you reach new milestones.
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* Run & walk interval controls
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* Coach tells you when to run, walk, warmup and cool-down
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* Simple, easy to understand & most effective 5K training ap
Product ID:
XP8JVQ54B4CB9B
Release date:
0001-01-01
Last update:
0001-01-01