The Best Power Ab Workout Exercises Routine For a Six-Pack Promise Ultimate Abs Fitness FREE is a great 10 minute daily ab routine for men and women that steps you through some of the best ab-sculpting exercises Workout you can do in the comfort of your own home based on the training principle of “Higher intensity and lower frequency”.
These proven workouts, demonstrated by a certified trainer, target all major abdominal muscles. Spending just minutes a day can strengthen your core and tone your abs. The routine’s simple interface, complete with video and timer to understand completely each exercise .
There are 14 Ultimate exercises for a power six pack included in the workout:
Jumping squats, Straight-arm planks, Russian twists, Reverse crunches, Bird dogs, Burpees, One leg bridges, One leg push ups, Planks, Long arm crunches, Cross arm crunches, Bridges and Bicycle crunches, Mountain climbers.

FEATURES:
• Two different 5 to 10 minute ab-sculpting workouts
• Video showing how to do each exercise
• Notification for daily abs workout for women or men
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do the workouts
• Voice guide you when you need to start 10 Minute workout or rest
• Adjust the circuit time according to your situation
• Adjust the rest time
• Keep the screen on when you workout
• Calendar show the days you completed the exercice
• Workout log shows your complete workout time
• pause or Skip the workout to previous or next exercise
• Six Pack Abs Workout Program
• adjust mode of training : Easy - Medium - Hard

If you like Power Ab Workout Exercises Routine For a Six-Pack Fitness FREE, check out the full version which features:
• More workouts
• Random & custom workouts
• Landscape mode