Description

• Defeating Insomnia
• In this App you can see this topic.
• 1. Defeating Insomnia
• 2. Do not take naps late in the day
• 3. Drink herbal tea
• 4. Exercise regularly
• 5. Listen to music
• 6. Make sure the bedroom is dark and quiet
• 7. Relax before going to bed
• 8. Take a relaxing bath
• 9. Use relaxing scents
• 10. not eat close to bedtime
• 11. symptoms of insomnia
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• keyword : Defeating Insomnia