Female Daily Workout is an awesome app which allows you to keep your fitness with several exercises. Train with Female Daily Workout every day and you will see the result after a few days.

Female Daily Workout offers you three program categories: abs workouts, chest and arms workouts, and finally legs and butts workouts.

Leg & Butts program:

• Lunge.
• High Knees.
• Sit plank.
• Jumping Jack.
• Squat.
• Step-up onto chair

->with these exercises, you will have nice legs and hot butts.

Abdominals program:

• Alternate heel touches.
• Arm reaching crunch.
• Basic crunch.
• V crunches.
• Vertical leg crunch.
• Bicycle crunch.
• Leg-up crunch.
• Flutter kicks.
• Leg raises.

->With Abdominals workouts, you will have a nice flat stomach and nice abs if you work hard.

Chest & Arms program:

• Side plank.
• Push-up.
• Push-up and rotation.
• Plank.
• Plank & leg lifts.
• Bench dips.

->With chest & arms program, you will have a stronger chest and arms.