Description
Our exercises and workouts cover all the major muscle groups including legs, arms, back, butt, abdominals, shoulders, and chest muscles. Whether you are looking for a whole body home workout or just to hone in on one body part, such as legs, to workout at the gym, then this is the total fitness app for you! A video comes with each exercise to show you the appropriate form for the exercise. So, when at the gym, you will know how to use the dumbbell, barbell, or any other equipment the right way! These measures ensure you are getting the most from your workouts and not injuring yourself. One such measure includes stretching activities because we know that stretching prior to a workout can reduce the potential for injury significantly. When you’re not injured you can tone muscles, burn fat, and lose weight.
-
We worked alongside fitness experts to design this application. That means that the exercises and fitness programs you are receiving are the cream of the crop. We tailored our programs to help you get the most out of our app at the gym, fitness club, home, or on the road. We offer exercises that are suitable for every need. For example, we have exercises for legs, arms, chest, back, shoulders, abdominals, and butt, which will build muscle mass, in turn burning fat. Besides these, we also have activities that use different equipment such as a dumbbell or barbell as well as specific stretches for those looking to gain flexibility. You can start at your own comfort level or work with what is in your gym, fitness club or workout environment. So, it does not matter what type of equipment you have available to you, as we will help you meet your needs and get the fitness results you desire