In this guided meditation, relax into a space where the worry wart mind goes silent.
The mind chatter can be overwhelming ~ it is!
Guided meditations like these can assist your own mind’s ability to tune out the “bs” and tune into the supporting thoughts that are often playing like “harmony.” We practice listening to the harmony. Find a quite space in your environment, find the quiet spaces in your mind. Like rooms in your house you never knew you had!
This app requires an Internet connection and the developer can change the content of the app at any time.