Did you know that meditation has scientifically-proven health benefits? In just 15 minutes a day, you can experience them too. Meditation has been clinically proven to help with anxiety, depression, stress, chronic pain, insomnia and much more. Listen to healing music or follow a guided meditation. Lots of information, tips and 10 music tracks. Enjoy and be well.

Many of these tracks contain binaural beats and are best heard on headphones.