This app provides different exercises variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic exercises really helps you burn fat fast.

• Take only 7 minutes a day to burn calories and get in better shape!
• There’s no equipment or gym needed; you can do plank workouts anywhere at any time.

Reduce Fat:
7min workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.

Improve your balance:
7min workout requires your head, back, and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.

improve your metabolism:
Doing 7min exercises keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.

Improve your body flexibility:
7min exercises stretch all your posterior muscle groups, such as your shoulder blades, glutes, and hamstrings, thus improving your flexibility and lowering the risk of injury.