Everyone knows that eating junk food is unhealthy. However, if you’re a junk food junkie, you’ll sometimes end up caving in to the addiction even when you know you shouldn’t. Stop eating junk food and put your junk food junkie days behind you by watching your diet and learning how to crave healthier foods.

After a day of virtuous, healthy eating, many people discover that once nighttime hits, so do the uncontrollable cravings for cookies, pizza, potato chips and candy. Cravings can be caused by hormonal fluctuations, emotions, or simply learned behavior patterns and habits. To break the cycle of late-night overeating, several steps should be followed.