IRON JOE™ is a kickboxing cardio workout program designed to achieve top health and fitness results. Each exercise session is composed of strikes and a combination of both punches and kicks. Unlike other workout programs no two IRON JOE™ exercise sessions are ever the same because each IRON JOE™ workout session is generated by a randomizer.

There are three Skill Levels in IRON JOE™ : Beginner, Intermediate, and Expert. The difference between each level is the time between each strike and complexity for each of the combinations. Additionally, each punch and kick produces a “timing strike indicator” to enhance the workout session. The higher the Skill Level the more intense the workout!

IRON JOE™ Instructions:

1. Select Skill Level
2. Set duration of workout
3. Begin

Strikes:
Two, Three, or Four (Punch): A series of punches thrown rapidly in succession, alternating each hand with every punch.
Jab (Punch): A quick, straight punch thrown with the lead hand from the guard position.
Right Straight (Punch): A powerful, straight punch thrown with the rear hand, crossing the body and traveling towards the target in a straight line.
Hook (Punch): A semi-circular punch thrown with the lead hand to the side of the opponent’s head.
Uppercut (Punch): A vertical, rising punch thrown with the rear hand.
Body Shot (Punch): A blow to the opponent’s mid-section with either hand.
KICKS: Each command to kick is generic which allows the user to react and strike at his/her own skill level.
Combinations: There are multiple combinations of punches and both kicks and punches during each IRON JOE™ workout session.

DEMONSTRATION VIDEOS:

Expert Level Demonstration: www.youtube.com/watch?v=H15rBagXmIQ&index=5&list=PLLm1FOoPI2wEBffYHJOYK-yLaUvIvKLXX

Iron Joe Kickboxing page:
www.youtube.com/channel/UCWQzNtDMdCk3rtpFDlWhCaA

INSTRUCTIONAL VIDEOS:

ALL STRIKES USED in Iron Joe Kickboxing Demonstration:
http://www.youtube.com/watch?v=Y4ToePCOpPY

Expert Level Demonstration:
http://www.youtube.com/watch?v=H15rBagXmIQ

Intermediate Level Demonstration:
http://www.youtube.com/watch?v=3_aMDA7LshE

Beginner Level Demonstration:
http://www.youtube.com/watch?v=NymFzjaSyaU

Beginner Level Demonstration (2):
http://www.youtube.com/watch?v=mXQrfNTw0w0

Shadow boxing:
www.youtube.com/watch?v=zInuiD5b6dk

Sparring partner:
www.youtube.com/watch?v=9eNNN1texJY

Program review:
www.youtube.com/watch?v=mWS60KLLxjw