Kickboxing is a fun and effective cardio workout that engages almost every muscle in your body.
It has been around for hundreds of years and is a brutal sport that requires amazing cardiovascular endurance and speed to win. Though this routine is not intended to train you for a fight it does take the spirit and physical demands of kickboxing and channel it into a challenging and fun cardiovascular workout that will help you burn calories like a prize winning kickboxer.
So instead of plodding along on the treadmill, try these drills to torch calories and tone your arms, abs, shoulders, back, and legs at the same time.