Regular daily performance of yoga exercises helps children to be physically healthy, as well as help them have alertness and academic intelligence, as it enhances children’s success in different areas of life. The Kids and Family Daily Yoga Workouts app is one of the best applications that provide different modes of exercises, especially suitable for children and beginners in particular. A daily exercise plan helps keep you in shape, relax, focus and develop children’s minds. The app contains different types of fun yoga poses including fun animal yoga poses. The app also contains flat stomach exercises, abdominal muscle exercises, abdominal fat exercises, and basic exercises that aim to have a flat stomach and get a harmonious body.
Benefits of daily yoga exercises:
• Helps maintain calmness and strengthen self-confidence
• Yoga improves energy
• Exercises improve posture and strengthen the back and legs
• Improve body flexibility, fitness and health
• Yoga helps you sleep better
• Exercise helps you lose weight
• Home exercises that do not require equipment