The Truth About Belly Fat
What you need to know and do
Even if you have a rock-hard pack of abs, you still have belly fat. And how much flab you have around your middle has a big impact on your health. Here’s help getting a handle on your belly fat

What are your options if you are looking for a smart low-carb snack?
10 Best Low-Carb Snacks

Top 10 Habits That Can Help You Lose Weight
Making little changes can make a big difference
Weight control is all about making small changes that you can live with forever. As you incorporate these minor adjustments into your lifestyle, you’ll begin to see how they can add up to big calorie savings and weight loss. Here are my top 10 habits to help you turn your dream of weight loss into a reality

6 Ways to Burn Your Belly Fat Fast
One of the most common questions I get is how to lose belly fat. Belly fat is actually the most dangerous type of fat – besides aesthetics, large waist lines are indicators of –disease-disease-disease.

Find How to Lose your Belly Fat in this App!