If the phrase “Oh, my aching back” is part of your vernacular, you’re not alone. Back pain is the second most common neurological ailment in adults.The good news is that by strengthening and stretching the muscles in your back,you can strengthen your spine and neck for improved posture, reinforce your body against getting hurt, and improve your core strength for everyday functional fitness.
Researchers have found that persons who lacked lower-back muscular endurance were 3.4 times more likely to develop lower-back problems than those who had fair or good endurance. That’s because poor endurance in your deep-back and abdominal muscles along with poor muscle-activation patterns, leaves you unable to sit or stand with good posture for extended periods.
The exercise routine provided in the application will help you prevent the aforementioned problems and keep you in a proper shape.