Mindfulness meditation allows us to respond creatively to the present moment, freeing us from reactions that start the cycle of rumination.

The benefits from meditating regularly are great:

• Reduced stress
• Less anxiety
• Improved memory
• Better creativity
• Better memory
• More compassion

This app contains guided meditations, simple meditation timer with end bell, as well as instructions on how to meditate.

Updates in version 2.0:

• 4 new guided meditations
  Updates in version 1.1:
• Removed rating-dialog