Introduction Exercises are the bodily activities that should to be carried out by everyone to keep the body fit and to promote sound health. Making exercise as a habit in our daily routine is not a challenging task. Most of the people are concerned about time allotment for carrying out the exercises. If people do not get enough time to do the exercises it would be better to go by bus instead of taking cars or do some of the house chores which would be a form of exercises that rejuvenate the minds and keeps them active throughout the day. However in the coming chapters you can learn how to fit the exercise timings not only for yourself but also for your whole family. In addition you are also provided with various ideas on what type of exercises you can do and how frequently you have to do them to switch over to a healthy lifestyle. Why we should exercise regularly? Now-a-days people are becoming health freaks and moreover we usually hear that exercising is good for health and boost the lifespan of the person. For beginners exercising is not only good for their body but also mind too. Since the endorphins produced by the body when released give them a pleasant and magnificent feeling. Researches revealed that the people who started doing exercises had a better sleep during the night time and was feeling very relaxed. Moreover they also felt better than before health-wise. Doing the exercises every day will helps the women to combat against osteoporosis. Moreover it helps them to boost muscle mass and bone strength of the body thus helping them to be strong and fit in the middle-age too.
Wellness and Exercise Wellness is a hot potato that not only includes exercises but also the healthy diet too. People these days are very concerned about wellness and understand that exercise is the main contributing factor for promoting mind physical and mental wellness. Other wellness factors include performing physical therapy which helps you to stretch the joints boost blood circulation and improve overall body movements. There are many fitness trainers available across the globe so get trained near them to make your body fit and flexible. There are functional fitness classes which are exclusively for senior people and the people who are disabled. After taking these classes the old aged and disabled people can be able to carry out daily chores such as carrying grocery bags picking their grandchildren and doing other household activities easily. People who are overweight are usually prone to various health related issues such as diabetes blood pressure and heart diseases. You can lose the weight by doing regular exercises and moreover you can feel the change in you after carrying them regularly. So it would be better to make exercise as part of your daily routine. Doing exercise does not mean to walk miles together or work out for hours.
Exercising principles Before you start doing exercises you need to initially know the principles of exercises. This makes you understand why we have to do exercise regularly and what changes can we observe in our body after doing the exercises. Exercise everyday: Prepare an exercise schedule for yourself and adhere to it. Example of exercises includes yoga swimming walking jogging aerobics etc. you need to carry out these exercises at least thrice a week. Monitor your progress: Maintain a journal exclusively for exercises and note down when you have done the exercise in that week and how long did you do them and what type of exercises you did. Note down your feelings before and after exercising. This information will helps to know how close you are to your goals such as losing weight improving muscle strength etc. Balance the exercises you do: You need to do cardio exercises regularly. Besides this you need to do stretching and toning exercises which helps you to shape your body quickly. Don’t do the same type of exercises all the time: Make exercise as a fun activity.