Here’s some tips to help you get a good night’s sleep:

1. Get your allergies checked out, particularly if you wake craving particular food in the middle of the night.

2. Avoid paying bills and similar jobs just before sleep.

3. Try a herbal tea - chamomile, passion flower, lavender flowers or valerian are good.

4. Put the essential oils lavender and clary sage on your pillow and inhale their soothing vapors as you sleep.

5. Try some flower remedies - there are lots of different types. In the Bach flower remedies you might like to try ‘vervain’ if you find it difficult to switch off from the
   day; ‘holly’ if anger and resentment keep you awake; ‘white chestnut’ for persistent unwanted thoughts; ‘aspen’ if you wake because of nightmares.

6. Try holding your frontal eminences (the bumps on your forehead, about half way between your eyebrows and hairline) if you are awake because of stress.

7. Try taking supplements – magnesium and calcium can work well.

8. If you suffer with hot flushes/flashes, try some natural support for your endocrine system at this time.

9. Many alternative and complementary therapists have success with people with sleep problems. Find a local therapist and ask them if they have experience in this field.

10. Sleep problems can be a sign of an underlying medical condition (e.g. thyroid problems or depression), so get this checked out with a suitably qualified health professional.

Here is what you will find inside the “Natural Sleep Remedies” e-book:

Bedtime Routine…
Room Conditions…
Comfort And Posture…
Chromatherapy…
Exercise…
Meditation/Visualization…
Breathing And Relaxation Techniques…
Sleep Inducing Music And Sounds…
Reduce Nighttime/Evening Stimulation…
Avoid Stimulates…
Diet…
Reduce Worry/Anxiety…
Warm Bath And Drink…
Melatonin…
Chamomile…
Lavender…
Valerian Root…
Other Herbs…
Vitamins And Minerals…

So, go ahead and grab your free app on natural sleep remedies today and start sleeping better tonight.