ELEMINATING PANIC ATTACKS Attacks will make you feel alone and it frightens you. You seem all right at the outside but deep inside you want to blow up at any minute. The dilemma of having an attack is everywhere. Many people suffered from panic attack but most of them found solutions on how to deal with it or stop it. There are philosophies about panic attack and some of you may have encountered it. - Your heart will give out and you will die. In spite how strong your heart beats and pumps so hard it is capable to obtain its speed. If you have a heart condition maybe it’s best to have it check for peace of mind. But for the condition of our hearts it will be all right through out and after an attack. - Your lungs won’t get enough air. During panic attack some people can’t get enough air to breathe. In reality you are taking in more air than what you feel. It’s Hyperventilation the tension accompanied by lightness of breath. Excess of oxygen that moves through your body. - You feel you will faint but you won’t because your body is saving you from harm. Your body is awakening your awareness. If terrible happens and you faint just think of its benefits. You can rest from pounding of your heart. Its hyperventilation. Yet you feel frail your muscles are soaking in oxygen and prepared for an action. - You feel so many sensations and you try to find out what is the cause. It feels that you are having a stroke. But what you feel is not a problem like stroke. Your body is adjusting and it’s normal if you are extremely stressed. - You’re insane. You feel you’re out of control. Actually your body is just responding to the condition you are in. That is very sensible way out to your needs. - Anxious to humiliate yourself. Panic attacks are very delicate. Remember it’s only you knows that you have an attack. They are not visible to others. It will pass ten minutes or less than then everything will be back on usual again. - Out of control In fact you are still in control just some part of your brain organizing your body. Your body is allowing your unconscious mind to take over the conscious mind so that it will stop guessing. The other part of the brain will take care of your body. Panic attack will pass and its only the beginning to become strong and overcome all of it. HOW CAN YOU TELL its AGORAPHOBIA? The earlier the better to seek for professional help because when panic attacks happen more often one can develop Agoraphobia. Agoraphobia is a fear of being seen by others in public places. They tend to hide as it seems other people may notice them. If you have these symptoms you should consult your doctor for further advice. - You feel helpless and bare in an open place when you don’t know the physical boundaries. - When in public places and part of the crowd you want to run away. - When travelling in the lift or in the bridge anywhere that is crowded you want to break out. - On closed vicinity that you want to run off. - Afraid of unfamiliar places. People who suffer from panic attacks can also develop other phobias.
FOODS THAT SHOULD BE AVOIDED The top three anxiety foods are sugar alcohol and caffeine. They don’t cause panic attack but it increases the nervousness that can start into a problem. Too much sugar can be a source of lactic acid that will build up in our blood stream. It panics the condition of our mind. It needs insulin to neutralize in the bloodstream. Insulin decreases the amount of sugar in our blood. It may swing our moods. If you have doubt you suffer from panic attack it is best to lower your sugar diet. It is best to go on natural foods such as vegetables fruits protein and grains. Alcohol also increases the lactic acid in our body that causes the blood sugar to boost. It prevents to make consistent decisions and see things clearly. It’s good to drink caffeine in the morning but we don’t know what cause it may bring to our body.