Description
Push ups are one of the best exercise you can make, they develop the muscles of the chest, arms, and the midsection as a whole. They are the base for many more advanced calisthenics exercises.
The program is designed for person who can include push ups training to others and have whole control over it.
Apps includes sophisticated generator of workout plan as well specially designed timer to control workout in progress. The workout plans are presented in graphical representation, you can edit it with ease. If you are during special training you can consult generated workout plan with professional coach and improve it. As a coach you can design experimental workout and test it.
Automatic coach can generate advanced mesocycle to increase training effect and prevent over-training. Also you can plan everything yourself and use only advanced timer, and history tracker.
Limitations of the program:
The program generates workout plans for person who can do minimum ten push ups in a row,
the maximum push ups allowed by program is 150 in a row. The maximum number of sets is limited to seven.
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You can manually choose workout plan effort (recovery, maintaining, improving, hard, overreaching).
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Auto coach estimate break during training days (depending of you fitness level).
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Each workout plan is different to omit muscle muscle adaptation (build in monte carlo generator).
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Training widget. The widget shows, a date of next training, counting up to training (from 24h to training), and workout plan with chart (if it is a time to start).
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The program can base on real test, not approximation.
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You can use your own training plans.
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Possibility with plan each workout with using graphical representation.
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Construction of timer should lover stress level when you are waiting for next set - it increase concentration on reps.