With Chinese roots dating back more than 4,000 years, qigong is a broad practice defined as the integration of physical postures, breathing techniques and focused intentions(translated, “qi” is energy, breath or spirit. “Gong” means work).
By following the exercise routine provided in the application you can have multiple benefits such as:
-Improved quality of movement, including balance, flexibility, core strength and joint mobility.
-Better functioning of internal organs, such as improved cardiovascular, respiratory, circulatory, lymphatic and digestive functions.
-Improved general health measures, including reduced stress, enhanced immunity, lower blood pressure and greater stamina.