Relaxation Breathing is a deep breathing and relaxation tool. It enables you to pace your breathing cycle to adjustable settings.

Deep breathing has many benefits including:

• reduced stress
• nervous system is calmer
• immune system has more energy
• improved circulation

Experiment with different settings to find a comfortable breathing exercise tailored to your own personal needs.

Deep breathing can be used to great effect in many sports (swimming, running… etc ) to aid performance.

Relaxation Breathing Sessions can also be used to calm anxiety and reduce tension.

This app can be used for Cognitive Behaviour Therapy Calm breathing exercises
for example a common suggested cycle is
*Inhale: 4 seconds
*In Hold: 2 seconds
*Exhale: for 4 seconds
*Total duration of 5 minutes