Your Resting Metabolic Rate (RMR) is the number of calories your body burns at rest to carry out typical body functions like breathing and pumping blood. RMR makes up most of your metabolism — the total number of calories you burn in a day.

The traditional way to measure RMR is to use a standardized formula that factors in your sex, weight, height and age.

This app utilizes the Harris-Benedict equation to calculate RMR

WARNING; THIS IS NOT MEDICAL SOFTWARE. CONSULT A PHYSICIAN BEFORE STARTING ANY NEW DIET OR WEIGHT LOSS PLAN.

TO BE USED ONLY AS A SUGGESTIVE AID.