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This workout timer able to count up or down with the ability of rounds, work time, and rest time. That gives it the freedom to be a stopwatch or a timer. This is good for many different type of fitness activities such Crossfit, strength and conditioning training, weightlifting, Power lifting, Olympic lifting, Mixed Martial Arts (MMA), Judo, Brazilian Jiu Jitsu (BJJ), and many more. Capable of intervals or one duration. App comes with some preloaded interval timers and the user has the ability to save and delete timers and they wish.

-Timer can count up or down
-Has rounds (Rounds are for work and rest time)
-Has warm up time duration
-Has work time duration
-Has rest time duration
-Has cool down time duration
-TTS when beginning a specific time duration
-Pre loaded timers
-Save interval timers
-Delete or remove interval times