Sleep Aid is the newest development in the area of sleep disorders and sleep aids. As more and more people struggle with insomnia and other sleep related problems, there is an increasing need for ways to help beat stress and allow the mind and body to relax. One of the more exciting methods is the use of binaural beats to train the brainwaves into a meditative state.

These brain entrainment techniques do offer an appealing alternative to the use of sleeping pills. Unlike external sedatives, binaural beats and other entrainment methods do not have side effects and there is no danger of becoming addicted. For individuals who have not had success with standard sleep aids or simply don’t like the idea of using them, entrainment can be a viable choice.