Talisman gives you quick and easy access to workouts / tools for physical & mental fitness, music for your relaxation, personalized health recommendations, information on diseases and other conditions,and latest health & fitness news.

Talisman : Health and Fitness Features:

Wellness: Learn ways to manage stress, improve sleep quality, maintain weight and stay fit and healthy life with the right kind of exercises for you. Watch Yoga, Pranayama (breathing technique), Meditation, Aerobics/Cardio, Strength/Weight exercises, diet, and Tai Chi videos to learn new techniques from several experts in their areas of expertise. Get quick access to exercise libraries, yoga workshop, and meditation libraries from reliable and well-respected sources such as American Council on Exercise (ACE). Explore spirituality section to watch several videos on mindfulness from different spiritual leaders, experts and doctors.

Relaxation Music: Relax with soothing sounds of nature, western classical music, Raga (eastern classical music), and western instrumental music.

Health Recommendations: Find which preventive services you or your loved one need this year. Get list of doctors recommendations based on your age, gender, pregnancy status.

Health and Fitness news: Get access to the latest health related news from trusted news media and health organizations. Use our settings tool to choose from more than 35 sources including Mayo Clinic, WebMD, NIH, ABC, CNN, Fox, The Times, BBC and so on. News in Fitness, Diet & Recipes, and Running & Bicycling give you instant access to the interesting articles and news from leading magazines and organizations in those specialized areas.

Diseases and Conditions: Read about symptoms, causes, treatment and prevention for over 900 diseases, illnesses, health conditions and wellness issues such as cancer, heart disease, diabetes, blood pressure, cholesterol, insomnia, depression, pregnancy, obesity, weight control, diet, sleep, ADHD etc. In addition, users can read news on these topics from medicinenet, mayo clinic, WebMD and other trusted organizations. You may either browse categories and corresponding subcategories to find the topic of interest to you or use our search tool to locate your desired health topic.

Favorites: Mark you favorite Yoga, Pranayama (breathing technique), Meditation, Aerobics/Cardio, Strength/Weight exercises, diet, Tai Chi videos, and relaxation music for later viewing and quick access.

We hope this tool will make a positive change in your lifestyle and help you stay fit and healthy.

We will add more features in coming days that will help you measure your performance, several other tools that you or your family may need on regular basis.

Please help us improve this app by leaving your comments, suggestions and ratings here or sending a note to [email protected].

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