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Yoga is a term for a range of traditional systems of physical exercise and meditation in Hinduism.

Modified versions of the physical exercises in hatha yoga have become popular as a kind of low-impact physical exercise, and are used for therapeutic purposes.“Yoga” in this sense and in common parlance refers primarily to the asanas but less commonly to pranayama. Aspects of meditation are sometimes included.

Both the meditative and the exercise components of yoga show promise for non-specific health benefits. According to an article in the Journal of Alternative and Complementary Medicine, the system of hatha yoga believes that prana, or healing “life energy” is absorbed into the body through the breath, and can treat a wide variety of illnesses and complaints.

Yoga has been studied as an intervention for many conditions, including back pain, stress, and depression.

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