Healthy mind, body, and soul – Start your personal yoga training by creating your own individually effective workout!

Relieve stress by refocusing energy with a Cobra, Downward Facing Dog or Fish to generate it through different areas of the body - Patrick Broome shows you how. Beginners and advanced alike can enjoy and luxuriate in the entire program, single sequences or assemble a unique individual training. Let go, physically and emotionally.

Focuses:

• Preparation
• Warming up, Refreshing
• Grounding and Strength
• Inversion, Freshness and Clarity
• Energy
• Relaxation
• Breathing Exercises
• Meditation
• Blessing and Chant

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