For centuries, humans have relied on music to reduce anxiety, relieve stress, improve mood, provide comfort, improve sleep quality, and generally, promote overall health and wellbeing. No doubt music calms the mind, heals the body, and soothes the soul. Music, especially meditative music, also reduces depression, promotes happiness, and help us connect with others.

Given the numerous benefits of music, most of us turn to music for overall comfort during times of high anxiety and stress simply because music has been shown to be very effective at keeping our bodies and minds balanced.

Anxiety is as bad as stress. A little anxiety every once in a while, is perfectly okay, but some of us are more anxious than we like to be. Most of us are worried about things that are beyond our control. Many of us are also anxious about our health, finances, family, relationships, work, and so many other things.

Music is a great help for anxiety because it can distract us from what is making us anxious, absorb our concentration, and help keep our minds from wandering off to sad things that make us depressed. Calm, meditative music has also been shown to help with reducing anxiety, reducing stress, promoting peace, and keeping us grounded and well-balanced.

How to use the Zen Lounge App:

Download the App - its Free!

Open the App and set a daily duration eg. 20 minutes

• This duration is linked to the Statistics to show your daily , weekly and monthly progress

Select a Mood Music from a choice of 10 different moods like:

• Meditation
• Mindfulness
• Zen
• Healing
• Relaxing
• Inspiration
• Sleep
• Romance
• Forest (Ambience)
• Hills (Ambience)

Add Nature Sounds

• Add a maximum of three Nature Sounds to make your own music mix. You can select from:
  ~ Bird Sound
  ~ River Sound
  ~ Wave Sound
  ~ Rain Sound
  ~ Wind Chines
  ~ Bell Sound

Adjust Levels

• An equaliser helps you to adjust levels of individual sounds and create a perfect mix

Now sit back, relax and enjoy your personal soundscape.

The Player screen also has a Duration Timer and you can set it for each session, like for meditation practices or simply to set a background ambient music mixing your choice sounds. This works for sleep setting also and the player will stop after the set duration.

The player is designed to work in the background even when minimised and will automatically pause for incoming or outgoing calls. You can also use the play and pause button on the notification bar for quick access.

The Statistics or Stats button will give you your daily , weekly and monthly progress and your current Zen Levels - you can even share it on Social Networks.

The app is designed for family use and is light in weight for your phone. There are minimum ads which support our ongoing development.

For any help or queries you can check our website at: https://zenlounge.in