Calculate Calories
Rating
4
Reviews
4
App details
About Calculate Calories
Handy tool to Calculate your Gains to keep your Shape.
Key features
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The calculator uses the Mifflin-St. Jeor equation, with the appropriate activity multipliers included, to punch out your total daily energy expenditure.
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From there, you choose your goal which add/subtract some calories to/from your daily intake to ensure you eat enough fuel to support muscle growth and lean weight gain.